Recovery Remedies For the Aftermath of a Motorcycle Crash
No bike rider straps on their helmet with the thought that they will be in an accident today, but if you think it will never happen to you, you need to think again. Motorcycle drivers are extremely susceptible to being in an accident due to their structure and small size. And riders are susceptible to serious injury without any walls of steel to protect them during impact.
How soon you are able to hop back on your hog again will depend on the seriousness of your injuries, but there are some tricks to try at home that can hasten your recovery.
Alternate Hot and Cold Therapy
Too much of either is never a good thing, but if you have sore and aching muscles after a motorcycle accident, alternate between heat and cold. This helps to increase circulation to the area which promotes healing, while at the same time reducing swelling.
Did you ever pay attention to the height of a car bumper in comparison to your bike? Motorcyclists who are struck on the side stand a high chance of suffering from a leg injury. Broken bones and fractures are very common, and can keep you in bed for weeks. You can help to stimulate healing and relieve the pain by hoisting the injured leg to be at a level above your heart.
Infrared saunas differ from traditional saunas in that the heat waves are more concentrated, allowing them to penetrate deeper into your body. This is great news for a motorcyclist who is suffering from joint paint after an accident. There is no need to make visits to a local spa for this kind of therapy either. A portable infrared sauna is an inexpensive investment that will fit right into your home. Check review sites to help you find one within your price range that can afford you the healing benefits you need.
Over the Counter Pain Relievers
You can find a number of medications available without a prescription that will help to reduce the swelling caused by a motorcycle accident and relieve the pain. Pain relief is essential for keeping your muscles relaxed, allowing them the time that they need to heal. By going with over the counter medications rather than prescription strength, you are avoiding the risk of building a dependence on them.
During your recovery time, make sure that you are eating a diet full of nutritious foods and plenty of fluids. This well help you regain your strength and be back to being bike ready before you know it.